Overview

Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? Do you sometimes feel paralyzed by your fear of judgment, rejection, or criticism? As a highly sensitive (HSP) person in your teens, you are inherently wired to be extremely aware of your environment. This can be a precious gift--but it's also easy to feel overwhelmed when stimulation is coming from every direction. So, how can you quiet the noise, understand your unique brain, and use your gifts to enhance your life? The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You'll learn to better understand and cope with overstimulation and emotional overwhelm. You'll find tips for improving your self-esteem and strengthening self-compassion. This book will give you just the boost you need to stand up for yourself and make your voice heard. Let this book be your guide as you learn the skills and gather the tools you'll need on your journey to self-discovery, self-advocacy, and a quieter, more fulfilling life.

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Lea Noring, PhD, is a licensed marriage and family therapist and holds a PhD in marriage and family therapy from Northcentral University. She provides psychotherapy for children, adults, and families as well as educational consulting and support at Healthy Minds Psychology. Lea has been working with children, adolescents, and families for more than twenty years. She has worked as a teacher, child, and adult ADHD coach, and as a special education advocate. She has extensive experience with providing IEP and school consultation, support for school problems-and how they affect family relationships-highly sensitive individuals, those with learning differences such as dyslexia, processing disorders and non-verbal learning disorders (NVLD). Kelly Pruner has been performing for over twenty years and is a classically trained actress who has graced the stage in LA, NYC, and London in both musicals and straight plays. In addition to her film and TV roles, she mainly works as a voice actor in LA and can be heard in national commercials, video games, and animation projects. She has narrated multiple books and series from her home studio in Los Angeles. Kelly Pruner has been performing for over twenty years and is a classically trained actress who has graced the stage in LA, NYC, and London in both musicals and straight plays. In addition to her film and TV roles, she mainly works as a voice actor in LA and can be heard in national commercials, video games, and animation projects. She has narrated multiple books and series from her home studio in Los Angeles.

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