Overview

The Hidden Weight is not a generic diet book. It is written for women who have done everything the gym memberships, the meal plans, the endless advice and still wonder why nothing changes. For Indian women, the struggle has never been just about food. It was written into culture, reinforced in families, and passed down quietly for generations. This book does not hand you a list of what to eat. It hands you something far more powerful than ever, the truth about why weight loss has felt impossible or always bounced back, and why the problem was never laziness or lack of discipline. Once you see what has been hidden in plain sight, you cannot return to the old story. That is where change begins.

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