Overview

"Eating is often seen as an enjoyable yet mundane task, with the goal to merely fuel the body with adequate nutrition. However, cooking with the right ingredients can even help you foster natural healing and wellness. ""The Herbal Kitchen: 100 Healing Recipes for Natural Wellness"" is a cookbook by authorSusan Belsinger, a culinary herbalist, which aims to lift cooking into an art form that goes beyond enjoying the flavor of a meal. From appetizers to desserts, this cookbook incorporates herbs and spices to make dishes that not only taste good, but also have medicinal benefits. Susan utilizes her knowledge in herbs and spices in her cookbook to offer readers recipes that are both delicious and provide a dose of natural energy. She believes that food should nourish the soul, mind, and body. For instance, her Coconut Tumeric Chana Masala is filled with health benefits, combining spices such as turmeric, which has anti-inflammatory and antioxidant properties, and curry leaves, which are traditionally believed to foster digestion. Phytoestrogens, which are plant-based compounds, are also incorporated in her Butternut Squash Soup and Beet Hummus to encourage balanced hormones. Organized into clear instructions with pictures, readers of all experience levels can find helpful advice in this cookbook. Furthermore, Susan provides specific information on the healing benefits of herbs and spices, in addition to alternate ingredients for those with food sensitivities or preferences. All dishes are designed to support and maintain general health, with vegan and gluten-free alternatives. By using her herbal creations she aims to help further the understanding of plant-based medicine for you to enjoy. To further truly immerse into the experience, Susan emphasizes the importance of slowing down to enjoy the flavor of the dishes, while connecting with nature. She also provides helpful tips on how to experiment with recipes to make them your own. Whether you are interested in incorporating natural remedies into your cooking, or just want to follow tasty recipes, ""The Herbal Kitchen: 100 Healing Recipes for Natural Wellness"" is the perfect cookbook to explore the depths of your kitchen. With creative and delectable dishes, this cookbook teaches readers how to use nature, its herbs and spices, to create healing and nourishment."

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