Overview

The Heart of Healing is 4x4 Healing-for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God's best.4x4 Healing combines physical therapy with life skills to heal heart, mind, spirit, and body through emotional, cognitive, and physical experience. Author Bonnie Yost gives practical, proven tools and activities-real steps you can get your arms around to help eliminate physical and emotional pain, recognize toxic lies, and patterns and replace them with the truth and joy our Creator always intended for us. 4x4 Healing meets you where you are and journeys with you to develop and practice healthy life skills. Readers will discover how to: Resolve and prevent common physical pain and problems Recognize and destroy deep, internal roadblocks Become an active, successful participant in your journey toward ultimate healing And more! Your pain is real. Find healing in The Heart of Healing.

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9781647465889

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Reviews

Bonnie combines spiritual depth, biblical wisdom, deep compassion, and extensive experience in strengthening and pain relief. I especially appreciate her practical, effective, and comprehensive approach to healing. -Dr. D. Richard Ferguson-author, Food for Your Soul podcast Bonnie shares practical tools for the total healing of the whole person. Her process reveals how to prevent and resolve common physical pain that often results from deeper internal pain. -Kary Oberbrunner, author of Unhackable, Elixir Project Experience, and Your Secret Name

Author Information

Physical Therapist, Bonnie Yost, shares over forty years of practice and success in healing. Her proven blend of therapies benefits athletes, physically injured, trauma survivors, pain sufferers, and all patients. Bonnie's specialized training in manual therapy, sport, spine, orthopedic, neurologic, and trauma rehabilitation has led to the 4x4 Healing process: Body, Mind, Heart, and Spirit.

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