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“I have been honored to closely follow the journey and success of Tia-Clair Toomey as a high level CrossFit athlete. But more impressive has been following her development and journey as a person. This book gives a wonderful glimpse into all aspects of her amazing journey.”—Dave Castro, Director & Programmer of the CrossFit Games “Learning to have grit and mental toughness is something all of us need to constantly be working on. Having the opportunity to train with Tia, showed me her persistence and resilience to keep fighting and pushing back, even when she was being challenged mentally and physically. The fire she has to never quit, is extremely rare. This is a must read for every person who wants to learn from one of the best at being mentally prepared!”—Josh Bridges, U.S Navy Seal, Multiple CrossFit Games athlete. “Through nothing but hard work Tia-Clair has shown what the human body is capable of time and time again. Inspiring millions to pick themselves up and keep moving forwards is what this book is all about. It puts fire in my belly reading what I already knew . . . Tia-Clair is the definition of hard work pays off.”—Eddie Hall, World’s Strongest Man

“Tia Toomey is one of the greatest athletes in the history of sports. You don’t become that without a bulletproof mindset. Champions are built in the mind first and Tia understands exactly how to do that.”—Andy Frisella, entrepreneur, creator of 75 Hard and Real AF podcast “Tia Toomey knows that being a fierce competitor is about more than just the body. Her wisdom in this book will help keep your mind sharp and heart full.”—Michael Easter, author of The Comfort Crisis and Scarcity Brain “I have been honored to closely follow the journey and success of Tia-Clair Toomey as a high level CrossFit athlete. But more impressive has been following her development and journey as a person. This book gives a wonderful glimpse into all aspects of her amazing journey.”—Dave Castro, Director & Programmer of the CrossFit Games “Learning to have grit and mental toughness is something all of us need to constantly be working on. Having the opportunity to train with Tia, showed me her persistence and resilience to keep fighting and pushing back, even when she was being challenged mentally and physically. The fire she has to never quit, is extremely rare. This is a must read for every person who wants to learn from one of the best at being mentally prepared!”—Josh Bridges, U.S Navy Seal, Multiple CrossFit Games athlete. “Through nothing but hard work Tia-Clair has shown what the human body is capable of time and time again. Inspiring millions to pick themselves up and keep moving forwards is what this book is all about. It puts fire in my belly reading what I already knew . . . Tia-Clair is the definition of hard work pays off.”—Eddie Hall, World’s Strongest Man

Author Information

Tia Toomey, named one of the world’s fittest women by Sports Illustrated, is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the most successful CrossFit athlete the sport has ever seen.

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