Overview
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you’ve always wanted. Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime. From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too. Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Full Product Details
Author: Karen Fischer
Publisher: Exisle Publishing
Imprint: Exisle Publishing
Dimensions:
Width: 19.10cm
, Height: 2.00cm
, Length: 23.50cm
Weight: 0.680kg
ISBN: 9781925820652
ISBN 10: 1925820653
Pages: 224
Publication Date: 03 March 2021
Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
General
,
Tertiary & Higher Education
Format: Hardback
Publisher's Status: Active
Availability: In Print
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Reviews
This book is a holistic guide to achieving health goals inside and out! -- Unity Words This book shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all approach, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options to tailor meals to suit your needs... Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. -- Paper Plus Masterton, Wairarapa Times Age and Kapiti News
Vividly illustrated, this hardback will inform and educate on how to keep your skin in optimum condition through natural food and supplements. It shows you what to put on your fork to create radiant skin from inside out. -- PS News This book is a holistic guide to achieving health goals inside and out! -- Unity Words This book shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all approach, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options to tailor meals to suit your needs... Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. -- Paper Plus Masterton, Wairarapa Times Age and Kapiti News The journey through this beautifully presented book with gorgeous photographs, will educate and inform readers in depth, on how to keep their skin in optimum condition through natural food and supplements. -- Kids' Book Review
This book is a holistic guide to achieving health goals inside and out! -- Unity Words
Author Information
Karen Fischer is a registered nutritionist and founder of the support network Eczema Life. Her book The Healthy Skin Diet won ‘Best Health, Nutrition or Specific Diet Book’ at the Australian Food Media Awards. Over 20 years she has helped thousands of people to heal and reclaim their lives.
