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A blood l v l th t below n rm l n potassium, n important b d h m l. Th problem can result in f t gu , mu l cramps and bn rm l heart rh thm . If you h v h k l m , th t m n u have l w l v l f potassium n ur bl d. P t um a m n r l your body n d t work normally. It h l mu l t move, cells t get th nutr nt th need, nd nerves to nd their signals. It' ll m rt nt f r cells n ur h rt. It l h l keep ur bl d pressure fr m g tt ng too h gh. L w potassium (h k l m ) has many u . Th m t common u excessive t um loss n urine du to prescription medications that n r ur n t n. Al known water pills r diuretics, th t f medications are ft n r r b d for people who have h gh bl d r ur r heart d . Vomiting, d rrh or b th l n result in x v t um l fr m the d g t v tr t. O n ll , low t um is u d b n t g tt ng enough t um in ur d t. F r ur k dn nd overall h lth, it is m rt nt that you f ll w a healthy d t nd m nt n a healthy w ght. H lth eating n h l u f l your b t, reduce your symptoms nd k u healthy possible. P t um a m n r l n ur ll th t h l ur n rv and mu l w rk r ght. Th r ght b l n f potassium also keeps ur heart b t ng t a steady rate. A t um l v l that is t high r t low n b dangerous. If ur l v l r h gh or low, u may need t h ng the w u eat. Ev r t m you eat a b n n r a b k d t t with the skin on (not just th t t buttered insides), u'r g tt ng t um. P t um n l tr l t th t th b d n d to stay healthy. A th Am r n H rt A t n (AHA) n t , foods that contain potassium n help m n g bl d pressure b reducing th n g t v m t f d um. Do you want to know more about The Healthy Low Potassium Cookbook? get this book by Sally Smith

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