Overview

This workbook is designed to provide readers with the knowledge to construct a healthy lifestyle. This involves personal patterns of thinking, feeling, and acting that contribute to overall health, well-being, and happiness. The book addresses the issue of unhealthy lifestyles, including chronic diseases and risk behaviors, proposing methods for improvement through personal accountability and change.

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Author Information

Sandra Rasmussen, Ph.D., RN, LMHC CAS-F received her Ph.D. in clinical psychology and public practice from Harvard University. She holds an M.A. in child welfare and development from the University of Minnesota, an M.S. in nursing management from Anna Maria College, and a B.S. in nursing from the University of Minnesota. She is a registered nurse, a licensed mental health counselor, and an addiction specialist fellow in alcohol, other drugs, and gambling.

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