Overview

Osteoporosis is a serious condition that affects millions of women worldwide. It is a condition in which the bones become weak and brittle, making them more likely to break. If you have osteoporosis, you are at increased risk of falls and fractures. The good news is that there are things you can do to manage your osteoporosis and reduce your risk of fractures. Some great and common tips for improving bone health are; eliminating or considerably reducing salt intake, avoiding canned foods, taking evening primrose oil and calcium supplements e.t.c. However, one of the most important and highly effective things you can do to prevent or manage osteoporosis is to eat a healthy diet. This cookbook is packed with delicious and nutritious recipes that are specifically designed to help you manage your osteoporosis or prevent its occurrence. The recipes in this cookbook are: Low in fat Low in sodium High in calcium High in vitamin D They are also easy to make and can be adapted to your individual needs. Whether you are a busy working woman or a stay-at-home mom, you will find recipes in this cookbook that you can easily prepare. In addition to the Breakfast, Lunch and Dinner recipes, this cookbook also includes: Recipes for bone-building smoothies and snacks 7 day osteoporosis diet meal plan This cookbook is the perfect resource for women who want to manage their osteoporosis and live a long, healthy life. Order your copy today!

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