Overview

The Health Continuum (HC) is a rational way to view, evaluate and improve your health. It is a continuum. On one end of the continuum is perfect health and on the other end is death. The Health Continuum is comprised of nine strands which represent the separate and distinct factors that in both individual and synergistic ways combine to produce your total health picture and your position on The Health Continuum. Here are the nine strands which comprise The Health Continuum: Age, Emotional Consumption, Heredity, Hygiene, Response to Stress, Risk Management, Sleep, Physical Consumption, Physical Activity. The Health Continuum consists of these nine strands which represent the separate and distinct factors that in both individual and synergistic ways combine to produce your total health picture. The Health Continuum (HC) is a rational way to view, evaluate, and improve your health. On one end of the continuum is perfect health and on the other end is death. None of the strands exist independently, they are all interrelated. A change in physical activity will affect the way you respond to stress and increased stress may very well have a direct effect on your activity level or your physical consumption. By changing one strand, you change another, and the combined effect can result in either positive or negative movement along the health continuum. This book is designed to help you identify the change(s) you are ready and able to make right now which would provide you with the maximum health improvement for your efforts. The two strands which you have the most control over and can have the biggest impact on your health are Physical Consumption and Physical Activity, so the majority of the book addresses these two critical strands. So how do you choose what strand to work on and what to change on that strand? Good question! And ultimately, it will be a question only you can answer. The purpose of this book is to give you guidelines on how to make that decision. For most people, the most powerful changes can be made by addressing physical movement and physical consumption and so that is what this book is focused on. Think about it: one strand, one change, today.

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