The Healing Power of Trees: The definitive guide to forest bathing

Author:   Olga Terebenina ,  Gary Evans ,  The Forest Bathing Institute ,  Dominick Tyler
Publisher:   Quarto Publishing PLC
ISBN:  

9781836000068


Pages:   224
Publication Date:   07 August 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
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The Healing Power of Trees: The definitive guide to forest bathing


Overview

Full Product Details

Author:   Olga Terebenina ,  Gary Evans ,  The Forest Bathing Institute ,  Dominick Tyler
Publisher:   Quarto Publishing PLC
Imprint:   Leaping Hare Press
Weight:   0.750kg
ISBN:  

9781836000068


ISBN 10:   1836000065
Pages:   224
Publication Date:   07 August 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Preface Introduction 1 | Why nature feels good 2 | Starting your forest bathing practice 3 | The elements of forest bathing 4 | Forest bathing prompts  5 | Bringing nature to you 6 | Building a forest bathing habit 7 | How forest bathing can help the planet Endnotes  About the authors  About the photographer and illustrator  Acknowledgements  Further reading Index

Reviews

“The beautiful layout and exquisite forest photography are likened to a forest bathing experience, creating an accessible and pertinent guide for all readers looking for a simple but profound practice leading to personal health and a deepening connection to nature.” * Library Journal STARRED Review * ""Extraordinary, unique, exceptional, The Healing Power of Trees is especially and unreservedly recommended."" * Midwest Book Review * ""Packed with expert insights, practical advice, and compelling data - this guide brings the restorative power of nature into your home."" * Countryside Magazine *


“The beautiful layout and exquisite forest photography are likened to a forest bathing experience, creating an accessible and pertinent guide for all readers looking for a simple but profound practice leading to personal health and a deepening connection to nature.” * Library Journal STARRED Review * ""Extraordinary, unique, exceptional, The Healing Power of Trees is especially and unreservedly recommended."" * Midwest Book Review *


Author Information

The Forest Bathing Institute (TFBI) was founded by Gary Evans and Olga Terebenina, who set out to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK, and started a programme of research dedicated to replicating the original physiological research carried out in Japan.  Gary and Olga are peer-reviewed authors and are commited to furthering research into the effectiveness of this nature-based therapy.In just a few years TFBI has grown to over 50 guides across the UK with many more in training.  It has established links with over 20 universities, and numerous research programmes are underway. The Institute also works hard to raise awareness of the effectiveness of Forest Bathing+ and works closely with local and central government, charities and key policy makers to make Forest Bathing+ available to as many people who can benefit as possible.

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