Overview
The third book in the popular Sunday Times Bestselling series. The Human Being Diet (HBD) has transformed the lives of thousands of people – and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset. HBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course. Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health. No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy. Whether you’re new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you. Rediscover how good it feels to be your healthiest, happiest self.
Full Product Details
Author: Petronella Ravenshear
Publisher: HarperCollins Publishers
Imprint: Thorsons
Dimensions:
Width: 19.50cm
, Height: 2.20cm
, Length: 25.20cm
Weight: 0.920kg
ISBN: 9780008804213
ISBN 10: 0008804214
Pages: 224
Publication Date: 09 April 2026
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
'I'm full of energy and I feel great. The compliments are flooding in.' The Times 'The remarkable results are incontrovertible.' Telegraph
Author Information
As author and nutritionist to the UK's fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook. Petronella qualified in Nutritional Therapy at the Institute for Optimum Nutrition where she studied for three years. She started her private practice in London in 2004, specialising in weight management and skin and digestive disorders. She was certified as a Metabolic BalanceTM coach in 2008 and in 2013 received her diploma in clinical psychoneuroimmunology (cPNI) from the Natura Foundation. Petronella has been featured in the Times and Sunday Times, Daily Mail, Tatler, British Vogue and the Sunday and Daily Telegraph. She worked as a columnist for the Sunday Telegraph Magazine, and has written for Vogue. She is a firm believer in the wisdom of the body and that
