Overview

"""[This] guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living."" The Happy Human Playbook is expertly designed with scientifically-backed methods to reduce anxiety, manage stress, and lead a happier, healthier and more balanced life. Within the pages of this transformative book, you will: ⭐️ Gain practical wisdom and invaluable guidance with interactive practices, reflective questions, and actionable steps so you can start feeling better right away ⭐️ Discover ways to identify and change limiting beliefs, heal past hurts, and empower yourself to experience a fulfilling and happy human life ⭐ Take an in-depth look at paths to self-awareness, self-compassion and personal growth, all known to improve your relationship with yourself and others around you ⭐️ Release feelings of shame, doubt, and low self-worth to build up your confidence ⭐️ Explore methods to embrace all aspects of the human experience and learn to honor the value of pleasure, satisfaction and s*xuality Experts and reviewers agree this book is ""a must-read."" Embark today on your journey to a happy human life. Makes a great gift!"

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9780997085075

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Reviews

"""Hall offers a sprightly self-help guide that will entertain as it teaches, aimed at helping improve well-being through the art of play and pleasure. The book references the scientific alongside the imaginative, pairing the two nicely into one interesting text. Creative and playful prose dots the pages of this guide, perfectly in sync with the book's theme. Hall uses imaginative metaphors to bring her suggestions to life. Hall's willingness to address topics that many books shy away from is refreshing, and she offers readers functional advice that comes with a sparky edge. The hands-on activities are useful and highlight the book's main concepts, and Hall is careful to leave space for each reader to customize her advice."" -Publishers Weekly, Booklife Prize ""Fascinating, informative, exceptionally well written, organized and presented, ""The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure"" will hold a particular appeal to readers with an interest in adult human sexuality and sexual well-being. While highly recommended for community and academic library Self-Help/Self-Improvement collections for it message that healthy, simple, physical pleasures can be mentally and emotionally transformative, it should be noted for personal reading lists that ""The Happy Human Playbook"" is also available in a digital book format (Kindle, $7.99)."" -Midwest Book Review ""The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. Antonia Hall's writing has a deeply personal tone that speaks to you, and you can think of her as an authentic life coach that guides you on the path of realistically improving your circumstances and trying to make the best version of who you are. At the same time, the information contained herein is evergreen and will always remain relevant. True to its title, The Happy Human Playbook is a must-read if you want to zero in on the areas of your wellness and learn how to off-load for a happier life."" -Readers' Favorite ""The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions with Joy and Pleasure is a playbook for finding real pleasure in your body, your surroundings and--semi-radically these days-- actually enjoying your own life. The guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises--all grounded in a real sense of what makes life truly worth living. Reading Antonia Hall's soothing and encouraging words is like a balm for the soul (and body too--see also: the chapter on great sex toys!) and a clear path to occupying your own body and life."" -Jill Hamilton, journalist for Cosmopolitan and Oprah Magazine ""If you want to live, like really live - a rich, sensuous, abundant life - this book is for you. Hall shows readers how to show up, be present, and connect the dots between heart and mind awareness to achieve a play and pleasure filled life. The Happy Human Playbook teaches kindness and self-compassion through a series of simple mindful practices, enabling readers to experience all the beauty their body and its existence in this world has to offer. You'll feel alive, energized, and want to dance after reading Hall's joyful guide to being human."" -Ryn Pfeuffer, journalist and author of101 Ways to Rock Online Dating. ""It can be hard to believe in magic when you wake up every day in pain, thanks to chronic illness. Thankfully, Antonia Hall penned a book that reminds us that we're not alone, and perceived weaknesses can be our greatest strengths. This is a must-read for anyone in need of ritu"

Author Information

Antonia Hall is a transpersonal psychologist, award-winning author, and a health and wellness expert. She is often interviewed by major publications and can be heard on radio discussing relationships, wellness, and how to have a more fulfilling life.

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