Overview

The health habits you've built up over the years aren't working for you... So it's time to embrace the revolution! Do you feel like you're doing all the right things, but you're still feeling stuck or like your body's determined to work against you? You're not alone. Countless women feel this way and there's a good reason for it. Did you know that almost 80% of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we're told about how to train, eat, sleep, and recover isn't really meant for us-it's meant for the male body. So it's time for a revolution! It's time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need-and this much-needed guide will show you exactly how to do it. You're going to discover how your body works and build habits that match your biology instead of working against you, and you're going to find out how to do it throughout every stage of life. Inside this comprehensive guide, you'll find: The 4 pillars of wellness... and clear guidance for building a plan that addresses them all in a way that suits your own personal needs How to adjust your exercise and nutrition over the month so that it's giving you what you really need during each phase Practical guidance to help you stop chasing who you were and start choosing who you want to become And much more. This practical guide will be here for you every step of the way... and you're about to step into a whole new world of wellness. Ready for a healthy habit revolution? Then scroll up and click ""Add to Cart"" right now!

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9781997775423

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