The Habit Builder Workbook for Self-Care: Daily Hacks for Calming the Chaos

Author:   Stephen David Rowe
Publisher:   Sirius Entertainment
ISBN:  

9781398865037


Pages:   160
Publication Date:   07 April 2026
Format:   Paperback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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The Habit Builder Workbook for Self-Care: Daily Hacks for Calming the Chaos


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Full Product Details

Author:   Stephen David Rowe
Publisher:   Sirius Entertainment
Imprint:   Sirius Entertainment
Weight:   0.164kg
ISBN:  

9781398865037


ISBN 10:   1398865036
Pages:   160
Publication Date:   07 April 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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Author Information

Stephen David Rowe has enjoyed a varied career, initially working in sales and marketing, in the UK offices of Japanese multinational Mitsubishi Electric and French computer hardware company Electronique D2, respectively. After taking time out to gain a Degree in Cultural Studies at East London University, he then switched career into magazine journalism, eventually becoming a magazine editor at IPC Media, the UK division of US company Time Inc. Here he developed a keen interest in motivation, helping people to maximize their productivity and to actually enjoy their work. He is now a freelance journalist and author, keen to pass on the benefit of his experience to others. As well as writing, he also gives motivational speeches and, for example, in March 2025, he was a guest lecturer on the International Media Studies course at Padova University in Italy, the second-oldest university in the world. He divides his time between the UK and Greece.

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