Overview

At last, a self-help yoga book with tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships. The Guru is You: Fusion Yoga Journey offers tools for readers to connect their own dots in physical and mental wellness, self-discovery, personal fulfillment, and relationships. Though yoga has expanded throughout the world, many people still don't feel safe in yoga classes; many yoga teachers and practitioners have unanswered questions; and most health providers remain uncertain as to the vast array of techniques in yoga classes. This book is an adventure through raw real-life stories and yogic culture, philosophy and history, wellness principles and practice methods as a potent and collective experience that could take a lifetime to unravel if approached separately. This book's comprehensive, yet simplified approach, to the whole of yoga includes poses, history, mantras, breathing techniques, anatomy, teaching methodology, self-study and practices.to adapt yoga to individual needs. Being your own Guru means getting to choose how to practice each day and feeling confident in supporting other's wellness journeys.

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9798994083628

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Author Information

Charmion O'Day Harris grew up in multiple Midwest states and overseas as a soldier before becoming a mother, wife, veteran, civil servant, commercial fisherman, adventure racer, retreat leader, and global volunteer. After decades attempting to prove that surviving equals thriving and no one could save her but herself, she set out on her greatest adventure yet . . . to the self on the path of yoga.

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