Overview

The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm. The author places a strong emphasis on the mentality behind training and racing, and attempts to portray how best an amateur athlete can make improvements here, without it becoming a challenge, or a chore, to read.Many big names in cycling have already read this book and endorse it, including: Alex Dowsett - Professional Cyclist at Team Katusha Alpecin - For engaging, supportive, communicative, reliable, science led coaching you need look no further. . Alain Lambert - CEO Haute Route - This book is a great first step for anyone wanting to achieve their full potential on the bike. . Dr Peter Davies - President at Sports Performance Management - For beginners to racers, this book reveals the basic tools and road map for successful cycling for all levels. A great resource for recreational to performance cycling enthusiasts. . Kevin Livingston - Former Tour de France Cyclist and Coach - Pav's book is a great introduction to cycling at various levels. He captures the essence of training from the rudimentary to the advanced. I recommend this book for cyclists seeking more insight into this great sport. . Norman Alvis - Master's World Hour Record, Tour de France and Giro d'Italia Finisher - This book has something to contribute to any competitive cyclist. . Scott Fligelman - Solos Wearables - I appreciate his presenting 'real world' scenarios throughout the book and the way he encourages the reader toward setting challenging yet practical goals. . Nick Soldinger - Editor at BikesEtc Magazine - The insights about nutrition alone make this book worthy of a place on every cyclist's bookshelf. About as comprehensive a guide as you could hope to find. .Dave Towle - Amgen Tour of California Announcer - Pav's book connects that spark of desire to an actual plan that makes sense and motivates one to dig deeper and get results. . James Millard - Performance Director at Cyclism - We're sure that applying the guidance held within these pages will yield amazing results! .

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9780578221588

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