Overview

The Greenprint is not just a plan but a movement to embrace a plant-based lifestyle and its many health and weight-loss benefits. Bestselling author and health expert Marco Borges' 22 proven effective strategies for creating your own transformational Greenprint will reveal the best plant-based eating, exercise, and lifestyle secrets to lose weight and get healthy, while also increasing energy, boosting metabolism, and reducing inflammation long-term. The book will also outline three different step-by-step plans for how to implement the 22 strategies into your life, depending on where you are on your journey--from the dip-your-toe-in beginner to the all-at-once adventurer! The program will include meal plans, more than 60 recipes, pantry stocking advice, and more. The Greenprint will be the catalyst to make a healthier lifestyle accessible to everyone, starting with their diet.

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9781984823106

Table of Contents

Reviews

"“I grew up with a misconception that getting older meant getting sicker.  I thought the secret to health was youth.  I now realize the secret is food.  Our bodies are of full of potential that our diets can unlock.  Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging – The Greenprint.” -- Steve Harvey “After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today’s most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history.”  --Dean Ornish, MD, New York Times bestselling author  ""I am recommending Marco Borges’ Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book—and the mouthwatering recipes—will get you and your family on track for the best of health.""  –Neal Barnard, M.D., F.A.C.C., New York Times bestselling author ""It’s one thing to be knowledgeable, another to be passionate. But it’s the rare individual that can clearly communicate a deep understanding of nutrition science with infectious enthusiasm — this is Marco Borges’ superpower. In Greenprint, Marco distills a lifetime of study and genuine experience into the primer you have been waiting for — a doable blueprint packed with all the tools and resources required to finally take control of your health, transform your life, and embrace your best self. A must read!"" - Rich Roll, bestselling author of Finding Ultra and The Plantpower Way   ""Marco Borges is an exemplary force for good.   Not only is he one of the most educated and impactful leaders in the wellness space today, but he is also infectiously inspiring; a radiant wayshower of healthy living. Lucky for us, execution is his forte and he’s put his coveted “how to” knowledge into this book so now we too can eat, move and radiate like Marco!  Greenprint is the book that will finally give you the tools, recipes, and systems to catalyze lasting transformation into your life.""  -Julie Piatt, author of The Plantpower Way"

I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging - The Greenprint. -- Steve Harvey After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today's most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history. --Dean Ornish, MD, New York Times bestselling author I am recommending Marco Borges' Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book--and the mouthwatering recipes--will get you and your family on track for the best of health. -Neal Barnard, M.D., F.A.C.C., New York Times bestselling author It's one thing to be knowledgeable, another to be passionate. But it's the rare individual that can clearly communicate a deep understanding of nutrition science with infectious enthusiasm -- this is Marco Borges' superpower. In Greenprint, Marco distills a lifetime of study and genuine experience into the primer you have been waiting for -- a doable blueprint packed with all the tools and resources required to finally take control of your health, transform your life, and embrace your best self. A must read! - Rich Roll, bestselling author of Finding Ultra and The Plantpower Way Marco Borges is an exemplary force for good. Not only is he one of the most educated and impactful leaders in the wellness space today, but he is also infectiously inspiring; a radiant wayshower of healthy living. Lucky for us, execution is his forte and he's put his coveted how to knowledge into this book so now we too can eat, move and radiate like Marco! Greenprint is the book that will finally give you the tools, recipes, and systems to catalyze lasting transformation into your life. -Julie Piatt, author of The Plant-Powered Way

I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging - The Greenprint. -- Steve Harvey After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today's most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history. --Dean Ornish, MD, New York Times bestselling author I am recommending Marco Borges' Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book--and the mouthwatering recipes--will get you and your family on track for the best of health. -Neal Barnard, M.D., F.A.C.C., New York Times bestselling author It's one thing to be knowledgeable, another to be passionate. But it's the rare individual that can clearly communicate a deep understanding of nutrition science with infectious enthusiasm -- this is Marco Borges' superpower. In Greenprint, Marco distills a lifetime of study and genuine experience into the primer you have been waiting for -- a doable blueprint packed with all the tools and resources required to finally take control of your health, transform your life, and embrace your best self. A must read! - Rich Roll, bestselling author of Finding Ultra and The Plantpower Way Marco Borges is an exemplary force for good. Not only is he one of the most educated and impactful leaders in the wellness space today, but he is also infectiously inspiring; a radiant wayshower of healthy living. Lucky for us, execution is his forte and he's put his coveted how to knowledge into this book so now we too can eat, move and radiate like Marco! Greenprint is the book that will finally give you the tools, recipes, and systems to catalyze lasting transformation into your life. -Julie Piatt, author of The Plantpower Way

Author Information

MARCO BORGES is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. Author of The 22-Day Revolution, as well as Power Moves, he lives in Miami with his wife and their three sons.

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