Overview

Getting your recommended daily intake of fruits and vegetables is a common struggle-but it doesn't have to be. Introducing The Green Smoothie Bible, featuring 300 of the fastest and easiest recipes that will dramatically increase the amount of nutrients your body takes in while improving your health and well-being. Delivering a bigger punch than your average smoothie, green smoothies are heavy on green-leafed plants and herbs that offer incredible benefits-improved skin and hair tone, more daily energy, and a stronger immune system. You can choose your smoothies based on what's in season or address particular health issues (bones and joints, cardiovascular health, cellular health, blood sugar, hormones, etc.)

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9781569759745

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Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes.

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