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"This book is a notebook in which we write things for which we are grateful. Beautiful graphics, illustrations and quotes will make you willing to act. Dimensions: 8.5"" x 11"". Sturdy, soft and glossy cover. 110 pages. ____________________________________________________ What makes you sleep better, stay healthy and make you happier? Keeping a daily gratitude journal is a great way to build positive mental habits, instill more empowering beliefs, overcome negativity and depression, and put yourself on track to leading the life you really want. The process can also help you to recognize triggers and learn how to manage them, make sense of how you're feeling, work through issues and keep yourself from ruminating so you can finally get some quality sleep. ____________________________________________________ Practice gratitude. Short on time? Practicing gratitude is one of the quickest and most effective ways to increase happiness, manage depression, and cultivate resilience. Gratitude is a skill, but with practice you can change the lens through which your brain views the world. ____________________________________________________ Take care of yourself. Take the first step to discover new skills and a happy life. With the Diary of Gratitude, you'll start attracting friends, joy, happy relationships and inspirational work. It is up to you what you focus on. Find the way to live, love, parent, and lead. Good luck! Development begins with practice."

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9781658634922

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