Overview

Find Tiny Moments of Joy Every DayA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness-one glimmer at a time. We all need a break from the stress, hustle, and chaos of everyday life. Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy. Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments--tiny sparks of beauty, joy, or peace that remind us life is worth savoring. Inside, you'll find: Daily prompts to record five things you're grateful for and five glimmers you noticed Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-being If you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you'll love The Gratitude and Glimmers Journal.

Full Product Details

9781684818877

Table of Contents

Reviews

""In today's chaotic and fast-moving world, The Gratitude and Glimmers Journal helps you tune into the small moments of joy, beauty, and meaning--because even in uncertainty, there is always a glimmer to be found."" --Ilona Pamplona, author of Human Design Made Easy: Understanding the Five Energy Types ""The Gratitude and Glimmers Journal is the perfect daily reminder to live with more purpose, intention, and joy. A daily anchor to make room for the people and things that matter most."" --Shira Gill, author of Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life

""In today's chaotic and fast-moving world, The Gratitude and Glimmers Journal helps you tune into the small moments of joy, beauty, and meaning-because even in uncertainty, there is always a glimmer to be found."" --Ilona Pamplona, author of Human Design Made Easy: Understanding the Five Energy Types ""The Gratitude and Glimmers Journal is the perfect daily reminder to live with more purpose, intention, and joy. A daily anchor to make room for the people and things that matter most."" --Shira Gill, author of Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life

Author Information

Andrea Dow has more than fifteen years of experience as a certified personal trainer, Pilates instructor, yoga teacher, and nutritionist. Andrea brings a wealth of expertise to her transformative work, offering a guiding hand to individuals seeking liberation from chronic dieting and negative body image. Through her compassionate coaching and evidence-based techniques, she empowers her clients to rewire their attitudes, cultivate self-love, and embrace a lifestyle grounded in health and vitality. Her work has been featured online on Scary Mommy, Byrdie, Positively Positive, and Tiny Buddha. She is also the author of Raising Anti-Diet Kids: A Parent's Actionable Guide to Ditch Diets and Cultivate Body Respect. Aside from her professional accomplishments, Andrea is also a mom of six and finds joy in nurturing her large family and embarking on adventures around the globe. She is always searching for her next glimmer.

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