Overview

The ultimate Tour de France performance cookbook and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy-friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's gruelling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat – lose weight, get more energy, conquer those goals and become a successful rider. AUTHOR: Hannah Grant is a trained chef and has worked at, among other places, Noma. For five years, she was the chef for Bjarne Riis' cycling team, Saxo-Tinkoff, where she took part in a number of Grand Tours. She has also been a chef at the Dakar Rally and has won a Daytime Emmy Award for the Amazon Prime show Eat Race Win. SELLING POINTS: . Eat like the professional riders . Author is former head chef of the Saxo-Tinkoff pro cycling team . The ultimate companion for athletes

Full Product Details

Author:   Hannah Grant
Publisher:   Helmin & Sorgenfri
Imprint:   Helmin & Sorgenfri
Dimensions:   Width: 21.80cm , Height: 3.10cm , Length: 27.80cm
Weight:   1.560kg
ISBN:  

9788794190206

ISBN 10:   8794190208
Pages:   352
Publication Date:   27 August 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

ABOUT HANNAH 4 FOREWORD BY BJARNE RIIS 12 BASIC KNOWLEDGE OF NUTRITION 15 READ THIS BEFORE COOKING 36 STAGE 1 38 STAGE 2 46 Hugo Houle 54 STAGE 3 58 STAGE 4 68 Kasper Asgreen 78 STAGE 5 82 STAGE 6 92 Karin Lambrechtse 102 STAGE 7 106 STAGE 8 116 Rick Zabel 126 STAGE 9 130 REST DAY 1 138 Gorka Prieto-Bellver 154 STAGE 10 158 STAGE 11 168 Mason Hollyman 176 STAGE 12 180 STAGE 13 190 Matt Stephens and Jens Voigt 204 STAGE 14 208 STAGE 15 216 Magnus Cort 228 REST DAY 2 232 STAGE 16 246 Cecilie Uttrup Ludwig 256 STAGE 17 260 STAGE 18 272 STAGE 19 282 Mads Pedersen 292 STAGE 20 296 STAGE 21 306 RACE SNACKS & RECOVERY MEALS 310 BREAKFAST 316 Ashleigh Moolman Pasio 320 ALL THAT EQUALLY IMPORTANT STUFF 330 ALPHABETICAL INDEX 346 THANK YOU 352

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Author Information

Hannah Grant is a trained chef and has worked at, among other places, Noma. For five years, she was the chef for Bjarne Riis' cycling team, Saxo-Tinkoff, where she took part in a number of Grand Tours. She has also been a chef at the Dakar Rally and has won a Daytime Emmy Award for the Amazon Prime show Eat Race Win.

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