Overview

Are you a busy professional, a parent juggling a million tasks, or simply someone who wants more energy to get through the day? Do you often feel tired and sluggish, wondering if there's a better way to fuel your body without strict diets or endless food restrictions? The Good Energy Recipe Book is designed for people like you and those who want steady, natural energy, better focus, and a healthier lifestyle. This book makes it simple to eat in a way that supports your body's energy needs, using wholesome, easy-to-find ingredients. Based on the principles of metabolic health from Dr. Casey Means, this book isn't about cutting out everything you love. It's about adding the right foods that naturally help you feel energized, balanced, and strong. Whether you're managing a hectic work schedule or keeping up with your family, these recipes fit easily into your daily routine. Inside, you'll discover: 140 Energizing Recipes: From quick breakfasts to satisfying dinners, all designed to keep your energy up without the usual crashes. Practical Tips for Everyday Eating: Simple, realistic advice to help you make better food choices that fuel your body and mind. Easy Steps for Beginners: If you're new to this approach, don't worry-this book will guide you through small changes that make a big impact on your energy and overall health. These recipes are more than just meals, they're a way to help you feel your best every day. And the best part? They're easy, flavorful, and packed with ingredients that support your body without feeling like a chore. Are you ready to take control of your energy and feel great every day? The Good Energy Recipe Book is your guide! Beatrice R. Kramer brings together simple, effective advice and delicious recipes inspired by leading health experts, making it easy for you to eat for energy and well-being.

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