Overview

You're doing everything right. So why isn't the weight coming off? If you're on semaglutide, tirzepatide or any GLP-1 medication and feeling frustrated with slow progress, you're not alone. This isn't another book telling you to ""just eat less."" This is the practical troubleshooting guide you actually need. Inside you'll discover: - Why 10-20% of people don't see dramatic results and what to do about it - How genetics, thyroid, PCOS, and hormones affect your response - The protein strategy that protects your muscle and metabolism - Real talk about energy balance without guilt or shame - How to figure out what's actually holding you back - What to do when you hit a plateau - The 30-day protocol to get back on track - When to talk to your doctor about adjusting your plan - Specific advice for older adults, diabetics, and athletes Written by David Brant, a Vancouver personal trainer with over 20 years of experience helping clients transform their bodies and health. This book doesn't promise magic. It delivers practical, science-based strategies for people tired of guessing why their medication isn't working as hoped. Whether you're a slow responder, stuck at a plateau, or want to optimize your results, you'll find real answers here. Your weight loss journey doesn't have to be a mystery. Get the troubleshooting guide you've been looking for.

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9781971159157

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