Overview

The GLP-1 Exit Plan: The first step-by-step guide to life after GLP-1s-- using personalized nutrition, mindset, and your DNA to stay free for life. What happens after Ozempic? Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception. The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience. Inside, you'll learn: Why weight regain happens-and how to stop it How to rebuild your metabolism naturally What your DNA reveals about your weight loss and maintenance needs How to retrain your brain, nervous system, and habits for long-term success GLP-1 tapering guidance to support a safe, confident transition off medication This isn't just a weight loss book. It's a blueprint for health freedom. If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step. Your purchase makes a difference. 25% of all proceeds support The Crucible Center for Arts and Wellbeing, a nonprofit dedicated to trauma-informed healing through nature, art, and resilience-building.

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Reviews

From the Physician's Perspective ""This book delivers practical steps to safely taper off GLP-1 medications without sabotaging your progress or your health. It's a must-read for anyone ready to transition with confidence and control."" Pamela Buchanan, MD TEDx Speaker, Author, and Compassionate Physician As a physician who has prescribed and personally experienced GLP-1 medications, I can say this: you can transition off them and keep the weight off-but not without a plan. This book fills a major gap by offering an evidence-informed approach to tapering while emphasizing lifestyle and sustainability. Advance Praise for The GLP-1 Exit Plan ""The ultimate toolkit for breaking free from GLP-1s and stepping into a future of empowered, DNA-based well-being."" -R. Lyman Lane, Facilities and Operations Leader ""A powerful guide to lasting success, resilience, and true health."" -Dale Amory, Owner, Imagine Yoga and Sound Studio ""A whole-person approach to health. This strategy goes beyond the scale and will be invaluable to so many."" -Jennille Spellman, Holistic Health Advocate ""This is an amazing resource that fills a crucial gap in care. The discussion questions and exercises ensure readers walk away not just understanding-but applying the material to their lives."" -Susan Keillor, Author, Certified Life Coach, Editorial Consultant ""As a celiac, weight loss was especially challenging. This plan helped me use my DNA to navigate food in a sustainable way. It blends science, experience, and real-world guidance."" -Janice Lowstuter, Regulatory Nurse Executive ""This isn't just another diet book-it's a purpose-driven roadmap. Holli presents cutting-edge science and mindset shifts in an accessible, engaging way."" -Alan D. King, Retired Public Servant

Author Information

Holli Bradish-Lane is a licensed respiratory therapist, DNA-certified health coach, certified personal trainer, and former healthcare leader with over two decades of experience in Quality, Regulatory, Patient Safety, and Performance Improvement. As a pioneer in DNA-based health coaching, she helps individuals transition off GLP-1 medications using personalized, science-backed strategies for lasting weight loss and metabolic wellness. Holli is redefining the path to sustainable health-empowering people to break free from dependency, reclaim their bodies, and thrive for life.But beyond credentials, Holli is a storyteller, a seeker, and a soul rooted in resilience. She lives off-grid on a 40-acre ranch, where nature, stillness, and the wisdom of the earth inform her work. Her writing blends science with spirit-inviting others to live more present, more grounded, and more fully awake.

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