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9781785046339

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Reviews

This book is a game-changer. It says what too many people need to hear but rarely do: Struggling with your weight is not a personal failure. And asking for help is strength, not shame. Dr Salas-Whalen gives you the science and the compassion this conversation has been missing. If you’ve ever felt isolated in this fight, you need to read this book. You are not alone any more. * Mel Robbins, Sunday Times bestselling author and host of The Mel Robbins Podcast * Dr Rocio Salas-Whalen has delivered a powerful road map for reclaiming your metabolic health. Packed with science-backed strategies and empowering encouragement, Weightless will put you in the driver’s seat of your own care and transform what you think is possible for your well-being. * Dr Vonda Wright, Sunday Times bestselling author of Unbreakable * Weightless reframes obesity as the chronic, complex condition it truly is – not a willpower problem, but a medical one. With clarity and care, Dr Salas-Whalen offers readers the tools to understand their bodies, navigate treatment options, and reclaim control over their health journeys. This book is rigorous, compassionate and deeply validating. * Dr Mary Claire Haver, New York Times bestselling author of The New Menopause and The Galveston Diet *

Author Information

Dr. Salas-Whalen is a board-certified physician specialising in Obesity Medicine and Endocrinology. She is a trailblazer in the fields of obesity and peri and menopause management, recognised for her expertise in integrating groundbreaking treatments like GLP-1 medications into personalised care plans. As one of the earliest adopters of these transformative therapies, she has helped redefine the approach to weight management, providing sustainable solutions to a historically misunderstood condition.

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