Overview
Listeners seeking a ""holistic, approachable guide to approaching middle age with verve"" (Foreword Reviews) will appreciate this ""comprehensive and chatty guide"" (Publishers Weekly) with inspiring and practical advice to navigate aging well. When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too. The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all--with sometimes hilarious results. Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Full Product Details
Author: Michelle McIvor ,
Eleanor McCormick ,
Eleanor McCormick
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798228380707
Publication Date: 28 January 2025
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean's, Chatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids. Eleanor McCormick is a classically trained actor and narrator based in New York City. She has a BFA from NYU Tisch School of the Arts, where she studied at the Stella Adler Studio of Acting and the Royal Academy of Dramatic Art in London. She's performed throughout New York City and regionally in plays ranging from Shakespeare to musicals. She believes in the power of storytelling to heal and make us feel less alone. Eleanor McCormick is a classically trained actor and narrator based in New York City. She has a BFA from NYU Tisch School of the Arts, where she studied at the Stella Adler Studio of Acting and the Royal Academy of Dramatic Art in London. She's performed throughout New York City and regionally in plays ranging from Shakespeare to musicals. She believes in the power of storytelling to heal and make us feel less alone.
