Overview

If you could avoid the grueling battle with PCOS, and get straight to solving your symptoms, would you? Over 200,000 women are diagnosed with Polycystic Ovarian Syndrome (PCOS) every year. Among women, it's one of the most common hormonal disorders. If you are one of the millions of women across the globe living with PCOS, you'll know that the symptoms can be physically and emotionally distressing. Fatigue, anxiety, excess hair, diabetes and skin infections are just of a few of the symptoms that present alongside PCOS. All women with PCOS are advised to keep a physical log to monitor patterns in their health and wellbeing. This workbook is just that. It is designed to meet everyone at the point they are in their own PCOS journey. With these guided activities, you will gain a deeper understanding about the determinants of PCOS. You will begin to notice physical habits and emotional behaviors that have been worsening your symptoms. We will set goals together. This workbook includes A PCOS Diet Log, Menstruation Tracker, Templates for developing Diet and Workout plans, Worry worksheets, Self-Reflection Logs and MORE! Easy to follow and filled with thought-provoking activities! Start Now.

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9781687590442

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