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9780241779576

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, and Associate Fellow of the British Psychological Society. She is also a keynote speaker and the author of four previous books, including Reworked- Putting health and happiness at the centre of your career, and workbooks on anxiety and OCD. Dr Fitzgerald has worked in mental health for two decades, including 10 years for the NHS, before moving to private practice to coach individuals who feel burnt out, overwhelmed, stressed and anxious. She has provided professional wellbeing support to companies across varying industries including Rail, Aerospace, Civil Engineering and Premier League Football. Having herself suffered from Seasonal Affective Disorder (SAD), her upcoming book The Gifts of Winter draws on her own experience and clinical expertise to redefine our relationship with the winter months, providing insight on how to navigate the darkest and most emotionally challenging period of the year.

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