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9781035413850

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Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. * Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life * Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. * Sabrina Zohar, dating coach, entrepreneur, and host of Do the Work podcast * Britt Frank is masterful at synthesizing complex topics and making them easily digestible. Whether you've read her first book, The Science of Stuck, or not, this workbook is sure to deeply support you on your path to living more freely. * Vienna Pharaon, licensed marriage and family therapist, bestselling author of The Origins of You, and host of This Keeps Happening *

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Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

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