Overview

Wellness doesn't begin with discipline. It begins with gentleness. In a world that asks us to push harder, move faster, and achieve more, many of us lose touch with our own needs. We override our energy, neglect our emotions, ignore our hunger, and forget to rest. The Gentle Guide to Everyday Wellness invites you to slow down, soften your expectations, and rebuild wellbeing from a place of compassion rather than pressure. Across thirteen spacious, comforting chapters, George Howell - drawing on more than twenty-five years of supporting people through Indigo Wholefoods - offers a deeply human approach to wellness that honours the nervous system, respects emotional rhythms, and places kindness at the centre of daily life. Through gentle stories, practical insights, and supportive reflection prompts, this book helps you reconnect with your energy, understand stress, nourish yourself with care, and create a life that feels sustainable rather than overwhelming. Whether you are exhausted, anxious, burnt out, or simply ready for a kinder way of living, this guide will meet you exactly where you are. Your wellness journey doesn't need perfection - it needs gentleness.

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