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Overview"""The Frequency Factor: Unraveling the Impact on Sleep, Weight Loss, and Well-Being"" is a comprehensive guide that explores the profound influence of frequency on various aspects of our lives. In this book, readers will gain a deep understanding of how frequency affects sleep patterns, weight loss efforts, stress levels, cognitive function, mood, physical performance, immune system function, and overall well-being. Through a scientific lens, the book delves into the intricate relationship between frequency and sleep quality, metabolism, stress management, cognitive function, and physical health. It provides evidence-based strategies and techniques for optimizing sleep patterns, enhancing weight loss efforts, managing stress, promoting relaxation, and boosting overall well-being through frequency-based practices. With practical tips and insights, readers will learn how to incorporate frequency into their daily lives, create a frequency-based routine, cultivate mindfulness, and sustain these practices for long-term well-being. Whether you are seeking better sleep, effective weight loss strategies, stress reduction techniques, improved mental health, enhanced physical performance, or an overall sense of well-being, ""The Frequency Factor"" offers valuable knowledge and tools to unlock the transformative power of frequency in your life." Full Product DetailsAuthor: REV George StoddardPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.290kg ISBN: 9798872093244Pages: 194 Publication Date: 17 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |