Overview

The Fragmented Self: A Compassionate Guide to Healing with IFS Have you ever felt like different parts of you are at war-one part craving perfection, another seeking escape, and yet another carrying the deep wounds of the past? The Fragmented Self offers a compassionate roadmap to healing and wholeness using the groundbreaking Internal Family Systems (IFS) model. Renowned for its gentle and transformative approach, IFS teaches us that we are not broken-we are simply made up of different ""parts,"" each with its own fears, desires, and protective strategies. In this book, you'll discover how to: Identify and understand your Exiles, Managers, and Firefighters-the parts that shape your emotions and behaviors. Access your true Self, the calm and wise inner leader that can heal and integrate wounded parts. Release burdens from the past and develop self-compassion instead of self-judgment. Use IFS in daily life to navigate relationships, trauma, and inner conflict with clarity and confidence. Whether you are new to IFS or seeking to deepen your practice, The Fragmented Self provides powerful insights, practical exercises, and real-life stories to guide you toward emotional balance, self-leadership, and lasting inner peace. Your wholeness has always been within you-this book will help you reclaim it.

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