The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
Author:   Gabrielle Lyon
Publisher:   Little, Brown Book Group
ISBN:  

9780349445267


Pages:   304
Publication Date:   27 January 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $45.00 Quantity:  
Add to Cart

Share |

The Forever Strong PLAYBOOK: A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age


Overview

Full Product Details

Author:   Gabrielle Lyon
Publisher:   Little, Brown Book Group
Imprint:   Piatkus Books
Dimensions:   Width: 18.60cm , Height: 2.40cm , Length: 23.20cm
Weight:   0.480kg
ISBN:  

9780349445267


ISBN 10:   0349445265
Pages:   304
Publication Date:   27 January 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine movement, and the New York Times bestselling author of Forever Strong . With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution-one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong , and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

RGFEB26

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now