Overview

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

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Yamuna Zake is a visionary healer dedicated to demystifying the body and providing simple, powerful tools to make lifelong fitness a reality for everyone. She has trained an international network of 700 certified practitioners, from the USA and Canada to Europe and Asia, and hosts sell-out foot-fitness classes around the world for clients aged twenty to seventy. Her work has been featured internationally in magazines, newspapers, and on TV, and she is the author of The Ultimate Body Rolling Workout. Kathleen Li is an Asian American narrator whose parents are from Taiwan. She has a warm, engaging, and empathetic voice that lends itself equally to YA, fantasy, historical fiction, and self-help audiobooks, as well as to other genres. She has also voiced characters in several audio dramas, including Doctor Who: The Voice of Reason, Seminar, and Pod to Pluto. Kathleen lives in Austin, Texas, where she sometimes slips into a Texas twang. When she's not in her booth narrating, you can find her learning to play violin, doing water aerobics, or cheering on her son's high school marching band.

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