Overview

Are you ready to free yourself from depression's dark prison? Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold? If you are, The Fix Your Depression Handbook can help you get there. This is the third book in The Fix Yourself Empowerment series, following the award-winning titles The Fix Yourself Handbook and The Fix Your Anxiety Handbook. Consistent with all the books in The Fix Yourself Empowerment series, The Fix Your Depression Handbook takes you on a process journey. In these pages, depression is presented as a ""life thief"" that has invaded your body and mind, stealing from you everything you deem important and worthy. This helps you understand the most important point: Depression is not who you are; it is what you have. The Fix Your Depression Handbook will show you just how strong you can be. It moves away from the notion that depression is only a mental health problem to help you understand the crucial physical component that drives depression and how it works through your emotions and can cripple your intellect. Prepare yourself for a life-changing program. There is a way out of your depression, and this is that way! Follow me.

Full Product Details

9781734383041

Table of Contents

Reviews

"""The Fix Your Anxiety Handbook demystifies the causes of anxiety and helps readers create an actionable plan in order to manage their anxiety. The step-by-step process is eye-opening and will help those suffering from this condition to understand the cause and work to heal. This self-help book is a valuable resource for everyone, whether they suffer from anxiety, have loved ones that do, or just want a better understanding of themselves and how to improve their mental health. -5 Stars, Literary Titan SILVER WINNER, Nonfiction Authors Association Book Awards ""The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also for readers seeking guidance to create more self-discipline."" -Nonfiction Authors Association Book Awards, Readers' Favorite-Review Rating: 5 Stars ""The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey by Faust Ruggiero is an insightful and profound book. It will motivate readers to make a healthy transformation in their lives by taking an inner journey and understanding how to use happiness and fulfillment there to find peace and love themselves. The author gives a step-by-step program, 'The Process Way of Life, ' which is helpful when it comes to transforming life into one that is happy, healthy, purposeful, and contented. -Mamta Madhavan for Readers' Favorite Literary Titan-Gold Award: 5 Stars - May 2, 2020 ""The Fix Yourself Handbook by Faust Ruggiero is the key to being someone who can still move forward and find happiness, despite life changing events. This is a guide to being a better person and learning from your mistakes. A guide to getting up quickly after falling. A guide to truly living, as opposed to simply existing; stewing in our self-inflicted misery. Ruggiero understands that the steps to improving and becoming better need not be complex. The Fix Yourself Handbook is a book you would want to keep on hand to reference whenever you need guidance. I recommend this book to anyone who is looking for personal transformation through an easy to understand method."" -Literary Titan - https: //literarytitan.com/2020/04/27/ ""The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself. It presents a clear direction for an improved and enhanced life. -Jennifer Noll for IndieReader Book Reviews ""The chapters are very well-structured; they follow a pattern that makes a wealth of information easy to understand and navigate. I felt that this is an actual handbook that readers can use as a reference, going back to it when facing challenges in life."" -OnlineBookClub.org ""Faust Ruggiero's prose is bracingly clear and robust, and his insights into the normal crosscurrents of life are simultaneously simple common sense and powerfully innovative thinking about how his readers can sharpen and enhance their control over their own lives, balancing self-care with empathy. A clear and intensely useful overview aimed at improving your life."" -The Kirkus Review, May 4, 2020 ""It is time to grab a copy of this book and get ready to be real with yourself. It has so much to explore and learn in the sections, but you cannot just read it and put it down. You will have to put in the mental work to get the best results. I am all about the power of positive thinking and trying to reach my best self every day, so this book is a great resource for strength, guidance and wisdom."" -Cassandra's Reviews, for Goodreads"

""The Fix Your Anxiety Handbook demystifies the causes of anxiety and helps readers create an actionable plan in order to manage their anxiety. The step-by-step process is eye-opening and will help those suffering from this condition to understand the cause and work to heal. This self-help book is a valuable resource for everyone, whether they suffer from anxiety, have loved ones that do, or just want a better understanding of themselves and how to improve their mental health. -5 Stars, Literary Titan SILVER WINNER, Nonfiction Authors Association Book Awards ""The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also for readers seeking guidance to create more self-discipline."" -Nonfiction Authors Association Book Awards, Readers' Favorite-Review Rating: 5 Stars ""The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey by Faust Ruggiero is an insightful and profound book. It will motivate readers to make a healthy transformation in their lives by taking an inner journey and understanding how to use happiness and fulfillment there to find peace and love themselves. The author gives a step-by-step program, 'The Process Way of Life, ' which is helpful when it comes to transforming life into one that is happy, healthy, purposeful, and contented. -Mamta Madhavan for Readers' Favorite Literary Titan-Gold Award: 5 Stars - May 2, 2020 ""The Fix Yourself Handbook by Faust Ruggiero is the key to being someone who can still move forward and find happiness, despite life changing events. This is a guide to being a better person and learning from your mistakes. A guide to getting up quickly after falling. A guide to truly living, as opposed to simply existing; stewing in our self-inflicted misery. Ruggiero understands that the steps to improving and becoming better need not be complex. The Fix Yourself Handbook is a book you would want to keep on hand to reference whenever you need guidance. I recommend this book to anyone who is looking for personal transformation through an easy to understand method."" -Literary Titan - https: //literarytitan.com/2020/04/27/ ""The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself. It presents a clear direction for an improved and enhanced life. -Jennifer Noll for IndieReader Book Reviews ""The chapters are very well-structured; they follow a pattern that makes a wealth of information easy to understand and navigate. I felt that this is an actual handbook that readers can use as a reference, going back to it when facing challenges in life."" -OnlineBookClub.org ""Faust Ruggiero's prose is bracingly clear and robust, and his insights into the normal crosscurrents of life are simultaneously simple common sense and powerfully innovative thinking about how his readers can sharpen and enhance their control over their own lives, balancing self-care with empathy. A clear and intensely useful overview aimed at improving your life."" -The Kirkus Review, May 4, 2020 ""It is time to grab a copy of this book and get ready to be real with yourself. It has so much to explore and learn in the sections, but you cannot just read it and put it down. You will have to put in the mental work to get the best results. I am all about the power of positive thinking and trying to reach my best self every day, so this book is a great resource for strength, guidance and wisdom."" -Cassandra's Reviews, for Goodreads

Author Information

Faust A. Ruggiero's career spans over forty years of diversified, cutting-edge counseling programs in pursuit of excellence and life enhancement. He is a published research author, clinical trainer, and a therapist with experience in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and national and international corporations. He has served as president of the Community Psychological Center in Bangor, PA, where he developed the Process Way of Life counseling program, later presented in the Fix Yourself Handbook.Upon graduating from Mansfield University in 1977, he enrolled in the graduate psychology program at Illinois State University with a dual major in clinical and developmental psychology and a minor in research. He assisted in the publication of several research articles, including his thesis, ""The effects of prosocial and antisocial television programs on the cognitions of children.""Upon leaving graduate school in 1979, Mr. Ruggiero worked with Antoinette Goffredo to provide counseling services and psychological intervention to adolescent deaf children. He worked with her to develop a behavioral-management program for profoundly deaf children with residual hearing.In 1982, he accepted a position with the Lehigh Valley Alcohol Counseling Center, where he provided individual counseling services to clientele suffering from alcohol abuse and addiction, including the twelve-step recovery process and family and intervention services. He developed a Phase 2 counseling program for individuals convicted of drunk-driving.In 1984, he accepted a treatment position at Northampton County prison, where he provided psychological and substance abuse intake and counseling services to inmates. He coordinated substance abuse and program development services. In 1986, he obtained a certification in substance abuse treatment in Pennsylvania.In 1989, he left Northampton County prison to work at the Community Psychological Center full time. As president of the Community Psychological Center, Mr. Ruggiero continued to provide services to individuals, families, those suffering with substance abuse, abused women and women in transition, marriage counseling, and counseling for veterans, law enforcement, and other first responders. In 1990, he began providing employees assistance programs to corporations in Pennsylvania. He has been nationally and internationally recognized for his business approaches focused on strengthening corporate administrators and their workforces. In 1994, Mr. Ruggiero became a trainer for the Department of Health in PA.Following several years of experimentation with various therapeutic approaches, Mr. Ruggiero developed and employed the Process Way of Life Counseling Program. The program consists of over fifty internal human processes, which can be accessed and developed to help clients address various conditions. The program was developed, researched, and tested, and revised into the approach presently being used at the Community Psychological CenterIn 2016, Mr. Ruggiero began to develop a series of books based on the Process Life Program to help readers address the difficult situations in their lives. The Fix Yourself Handbook received the Silver Award from The Nonfiction Authors Association on February 1, 2020, the Gold Award from Literary Titan on May 2, 2020, and the Bronze Award from Reader's Favorite in September 2020. He has appeared on television, radio shows, and podcasts both national and international to discuss the Process Way of Life presented in The Fix Yourself Handbook. His radio show ""Fix It With Faust"" debuted in June 2021. On June 8, 2023, the The Fix Your Anxiety Handbook was published. It is also an award-winning publication. In December 2003, The Fix Your Depression Handbook was published. It is the third book in The Fix it Yourself Empowerment Series.

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