Overview

The Five Stars of Me highlights the Shining Stars of Wellness. It is an engaging, interactive children' s book that helps kids discover the five bright ""stars"" i nside them, which include Physical, Mental, Emotional, Spiritual, and Social Wellness. These five stars represent the dimensions of wellness. Through colorful characters like Flexi, Bright, Hearty, Glow, and Chatter, children learn how to stay strong, think creatively, manage their emotions, express gratitude, and build friendships.Each chapter includes fun activities, such as fitness challenges, brain builders, grati tude gardens, and friendship bingo, that encourage kids to explore wellness in playful, hands-on ways. With Sam as their guide, readers will see how all five stars shine together to help them feel happy, healthy, and connected every day.

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