Overview

Infertility is an issue that impacts many women and families who are trying to conceive, and for some, making dietary changes is part of their overall plan to support and improve their ability to conceive. The Fertility Diet is intended to increase a woman's chance of ovulation through changes in eating patterns and physical activity. Though there are many reasons why someone might struggle to conceive, the Fertility Diet is meant to address ovulatory infertility specifically-a condition in which a woman does not ovulate and therefore is unable to conceive. Ovulatory dysfunction can occur when a woman has irregular, infrequent (defined as fewer than nine per year) menstrual periods, or when she does not ovulate at all. Normally, one ovary in an adult woman of childbearing age releases one egg each month, which may be fertilized if it comes into contact with sperm. While there are different kinds of ovulatory dysfunction, women struggling with infertility often experience a dysfunction in which their ovaries do not release one egg each month.

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