Overview
"Embark on a transformative journey towards well-being with ""[The Fibromyalgia Mastery Bible: Your Blueprint For Complete Fibromyalgia Management]."" Chapter 1 delves into the science of fibromyalgia, recognizing symptoms, diagnosing, and understanding prevalence. In Chapter 2, explore medical management, including medications, physical therapies, and complementary approaches. Discover holistic strategies in Chapter 3, incorporating nutrition, sleep hygiene, stress management, and complementary therapies for a comprehensive approach. Chapter 4 introduces customizable management plans, helping assess individual needs and adapt strategies for daily life. Nurturing emotional well-being takes center stage in Chapter 5, addressing the emotional impact, coping with stress, and cultivating resilience. Build a supportive network in Chapter 6, fostering communication, seeking professional support, and joining empathetic support groups. Enhance your quality of life in Chapter 7, pursuing meaningful activities, setting realistic goals, and embracing self-care. Overcoming challenges and flare-ups is the focus of Chapter 8, offering insights into understanding flare-ups, developing coping strategies, and maintaining resilience. Chapter 9 empowers self-advocacy, guiding effective communication with healthcare providers and navigating healthcare systems. In Chapter 10, discover stories of resilience and triumph, finding purpose, and cultivating a mindset for success. Look towards the future in Chapter 11, exploring advancements in fibromyalgia research, promising treatment modalities, and integrative approaches. Chapter 12 provides a wealth of resources and support, connecting you with online platforms, support organizations, and recommended reading."
Full Product Details
Author: Dr Ankita Kashyap ,
Prof Krishna N Sharma
Publisher: Virtued Press
Imprint: Virtued Press
Dimensions:
Width: 14.00cm
, Height: 0.90cm
, Length: 21.60cm
Weight: 0.200kg
ISBN: 9798223318804
Pages: 168
Publication Date: 14 November 2023
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Author Information
Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author. Prof. Krishna N. Sharma - world's youngest Vice-Chancellor (2017) is 9 times world record holder educator, researcher and prolific author with 40+ best-sellers out of his more than 250 published books. He is Vice-Chancellor at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda. He is 2 times TEDx speaker and teaches health, wellness and spirituality for life transformation. He has over 250,000 enrolments in his courses and the students in his courses are from 191 countries (98% of countries in the world).
