Overview

Harness the power of one life-changing nutrient and feel better than ever. We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss). Registered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating. This book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, The Fibre Fix gives you everything you need to understand the true power of fibre and hit your daily 30g target with ease. PART ONE explains the crisis we're facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads. PART TWO presents the practical info with clear, actionable takeways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian. The book concludes with 30 delicious recipes (from breakfasts to snacks and mains) as well as some sample weekly plans to make it as easy as possible to get started.

Full Product Details

9781035087099

Table of Contents

Reviews

Kristen shines a well-deserved spotlight on one of the most overlooked nutrients in our diets – fibre. The Fibre Fix is an inspiring, science-backed guide that shows how small changes can make a big difference to our health, energy and wellbeing. It’s also super practical, explaining not just why we should eat more fibre, but how to do it in a convenient and tasty way – with helpful meal plans and recipes too. A brilliant read for anyone wanting to feel their best from the inside out. * Nichola Ludlam-Raine, Specialist Registered Dietitian and author of How Not to Eat Ultra-Processed *

Author Information

Kristen Stavridis is a qualified registered nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fibre and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent.

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