Overview

An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant. It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including: The most common but overlooked causes of infertility and what you can actually do about them The truth about the biologic clock and why egg quality is about more than just age How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cycles A step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed A lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins 20+ recipes for quick, easy, and delicious meals that support hormones and fertility It’s time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.

Full Product Details

9780593994306

Table of Contents

Reviews

Praise for The Fertility Formula ""Dr. Crawford has written the book I wish every woman had from the very beginning of her reproductive life. The Fertility Formula is not just about getting pregnant—it’s about understanding your body, your hormones, your health, and your options."" —Jen Hatmaker, author of Awake and host of the For the Love Podcast ""Dr. Crawford dismantles outdated myths about reproductive health and presents a compelling case for an anti-inflammatory approach to fertility. This book will change your life."" —Rebecca Fett, author of It Starts with the Egg ""Fertility isn’t luck. It’s knowledge, awareness, and empowerment. In The Fertility Formula, Dr. Natalie Crawford breaks down what every woman should know about her hormones, cycle, and reproductive health but was never taught—and gives you the tools to understand your body, protect your fertility, and take control of your future."" —Dr. Mary Claire Haver, OB-GYN and New York Times bestselling author of The New Menopause ""The Fertility Formula makes a powerful case for a proactive, anti-inflammatory approach to fertility—and to health itself. . . A bold and necessary road map for thriving reproductive health and overall well-being."" —Will Bulsiewicz, MD, MSCI, gastroenterologist and New York Times bestselling author of Plant Powered Plus ""I’ve long believed that our menstrual cycle is not a mystery to be endured but a vital sign of our metabolic health, hormonal balance, and overall well-being. In The Fertility Formula, Dr. Natalie Crawford demystifies this truth with science-backed clar­ity and fills a gap that has existed for far too long. Dr. Crawford has created a truly empowering guide that helps women understand their bodies and take confident action in one of the most important aspects of their health."" —Vonda Wright MD, board-certified orthopedic surgeon and New York Times bestselling author of Unbreakable ""Dr. Crawford makes it clear how to assess and optimize your reproductive and hormone health. The Fertility Formula is not only crucial for those who are planning to have children, it should be read by every woman."" —Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at the Stanford School of Medicine and host of the Huberman Lab podcast ""A comprehensive guide to the science behind hormones and conception, in­cluding the role of lifestyle factors such as nutrition, exercise, and sleep. The Fertility Formula is an absolute must read for anyone looking to understand and optimize their fertility!"" —Karen Tang, MD, author of It’s Not Hysteria ""Dr. Natalie Crawford brilliantly bridges medical expertise with compassion, helping women truly understand and optimize their fertility at every stage. This book is a must read for anyone seeking clarity and control over their reproductive health."" —Kayla Barnes-Lentz, longevity expert and host of The Longevity Optimization podcast ""For any woman wanting to conceive, The Fertility Formula has the insights to help dismantle the complexities and fears of the journey, and gives actionable insight and hope. Dr. Crawford shines as an expert clinician with the human softness necessary to unpack the confusion and create clarity for all."" —Stacy T. Sims, PhD, author of Roar and Next Level ""I am so excited to be able to refer my readers to The Fertility Formula. It’s such an accessible guide, not just for those dealing with fertility issues, but for those wanting to be proactive about their family-building."" —Toni Weschler, MPH, author of Taking Charge of Your Fertility and co-creator of Cyclisity ""Dr. Natalie Crawford has written the book I wish every patient—and every cli­nician—had years ago. The Fertility Formula is honest, practical, and deeply em­powering. [This book] provides a fertility road map that is both an actionable check­list and a deeply evidence-based guide."" —Lora Shahine, MD, board-certified OB-GYN and reproductive endocrinologist, author, and host of the Brave & Curious podcast ""Women are taught to treat fertility like a coin toss—something you get lucky with or not. In The Fertility Formula, Dr. Natalie Crawford makes clear just how culturally harmful this thinking is."" —Pooja Lakshmin, MD, psychiatrist and author of Real Self-Care ""The Fertility Formula goes far beyond getting pregnant—it teaches you to un­derstand your body so deeply no one can dismiss your experience again. . . If you’ve ever felt dismissed or told to 'just relax,' this practical and empowering guide is your an­tidote to confusion, shame, and silence."" —Dr. Kelly Casperson, board-certified urologist and author of The Menopause Moment

Author Information

Natalie Crawford, MD is a fertility doctor board-certified in obstetrics and gynecology and reproductive endocrinology and infertility. She is the cofounder of Fora Fertility, a boutique fertility practice, and an affiliate clinical professor of women’s health at the University of Texas at Austin Dell Medical School. Dr. Crawford hosts the As a Woman podcast and is the cofounder of Learn at Pinnacle, a physician-owned education company. She lives with her husband and two children in Austin, Texas.

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