The Fencing Handbook to Powerful Muscle Developing Nutrition: Prepare Like the Pros by Escalating Your Rmr to Create More Muscle, Reduce Fat, and Improve Muscle Reaction
Author:   Joseph Correa
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781530324477


Pages:   268
Publication Date:   01 March 2016
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Fencing Handbook to Powerful Muscle Developing Nutrition: Prepare Like the Pros by Escalating Your Rmr to Create More Muscle, Reduce Fat, and Improve Muscle Reaction


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Overview

The Fencing Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant.

Full Product Details

Author:   Joseph Correa
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 22.90cm
Weight:   0.363kg
ISBN:  

9781530324477


ISBN 10:   1530324475
Pages:   268
Publication Date:   01 March 2016
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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