Overview

When was the last time you truly felt that your body belonged to you? Not to your calendar, not to everyone who needed you, just to you. Somewhere between the roles, the expectations, and the hustle that rewards women for burning out, you lost connection with yourself. The mind kept going. The body learned to endure. What you call ""normal"" may be chronic stress, anxiety, and disconnection from yourself. The Female Power Code is a body-based self-help system shaped by decades of professional practice and lived transformation. It guides you from burnout to embodied power-with practical tools for stress management and self-confidence. Body Vitality: Restore the foundation in how you sleep, eat, move, and balance your hormones. Body Psychology: Release tension, shutdown, people-pleasing, and emotional armor that you've been carrying. Body Energy: Audit what drains you, what fills you, and return to a steadier inner resource. Body Language: Walk into any room with confidence and command attention. If you're tired of mindset hacks, this book brings you back to where your power has been locked all along: your body. The Female Power Code is Book 1 of The Female Code series. The Female Happiness Code (Book 2) coming June 2026.

Full Product Details

9781777090036

Table of Contents

Reviews

""I never knew that the real root of my burnout and anxiety was simply this: I was living in my head, completely disconnected from my body. This book gave me a clear system to find my way back."" - Claudia N., project manager ""I've spent years looking for my ground - in relationships, in work, in other people's approval. This book showed me I was standing on it the whole time. The foundation isn't out there. It's in our own body. I just never knew how to feel it, how to reconnect with it. Now I do.""- Danielle M., executive coach ""Most mind body-connection books are beautiful but vague. This one has architecture. Four codes, clear sequence, each chapter building on the last. I'm a systems thinker and this is the first book in this space that satisfied my brain while opening up everything else."" - Liora K., founder and CEO ""For years, my body was a problem to solve. Too heavy, too tired, too emotional. This book made me realize I was fighting the one thing that was actually on my side, and that my real power was locked inside it the whole time."" - Margaux D., full-time mom of three and aspiring entrepreneur ""I used to pick fat-free yogurt while hearing my mother's voice say ""you'll get fat."" I chose clothes hearing my sister say ""stop showing off."" I didn't even know whose life I was living. The chapter on how we lose body connection peeled back every layer I didn't know was there."" - Natalie C., marketing director ""This is not a book that tells you to stand in front of the mirror and repeat ""I am enough."". It's honest, sometimes uncomfortable, and completely free of the glossy positivity that made me distrust every self-help book before this one."" - Tara O., HR executive ""I feel, therefore I am."" That one line rewired something in me. As someone who built her entire identity on thinking, analyzing, and achieving, this book was the permission I didn't know I needed - to stop solving my body and start living in it."" - Dr. Rachel T., university lecturer

Author Information

Yuliya Remes is a somatic psychotherapist and holistic wellness coach who helps women worldwide reclaim vitality, confidence, and inner power through a body-based approach. She is the creator of The Female Power Code System and the author of The Female Code book series. Her work blends body-based tools with practical self-help strategies for stress reduction, emotional wellness, burnout recovery, and embodied confidence-without toxic positivity and without performative ""hustle healing."" Yuliya writes for women who look capable on the outside, but feel disconnected, exhausted, or stuck on the inside, and she offers a clear path back to self-trust, presence, and power. Visit her at www.YuliyaRemes.com to stay in touch.

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