Overview

FEAR is the primary power that stops a person living the best life possible. In these pages, you'll discover -how to self-heal from sexual abuse -how to turn fear into power (advice from a special force marine legend) -tips on how to meditate even if you can't sit still -how fear affects the brain -the importance of body/mind balance - how to identify and conquer your fears while traveling the world 100% of this book's profit will go to the non-profit organization HAGAR international HK, helping women and children in Afghanistan, Cambodia and Vietnam whose lives have been devastated by extreme human rights abuses-particularly domestic violence, exploitation, and human trafficking. Dr. Kamilla Holst opens the doorways to overcoming and conquering your fears as you journey with her around the world! Kamilla shows how to master the emotional self as she takes you deep into the jungles of the human spirit and out through the enlightened passageways in the Egyptian deserts. This powerful account builds upon your character with every chapter and gently guides the reader towards what it means to embrace the strength and power within us all in order to live your best life possible without being afraid and go from Victim to Power Woman! The Fear Bucket List sends a message that you are not alone; it is never too late to get help. It encourages to break the silence, speak out, and do something to change your life by empowering yourself and step out of the victim role, no matter what happened to you.

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9781522881186

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Dr. Kamilla Holst is a sexual abuse survivor. She is also a European award-winning Chiropractor, registered in Hong Kong, Sweden and Denmark. She is a certified Strategic Intervention Coach, trained by Anthony Robbins and Cloe Madanes. Throughout her career Dr. Kamilla Holst has helped thousands of people get back in balance and overcome their past traumas with her unique combination of chiropractic, acupressure, Lifestyle Coaching and meditation techniques. Her patients are spread across Scandinavia, Europe and Hong Kong and includes royalty, celebrities and Olympic Champion athletes. Kamilla also specializes in providing holistic treatment and support to pregnant women and their newborn babies, and has become known as the #1 Pregnancy Chiropractor in Hong Kong. As a former elite athlete and model, Kamilla understands what it takes to create peak performance and maintain a healthy lifestyle. She is a regular contributor to Huffington Post and the parenting publication Playtimes Magazine.

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