Overview
The first dedicated self-care guide for women who do it all Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity- Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.Cultivate a fulfilling life- Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.Tailor self-care to your busy schedule- Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.Nurture your mind, body, and soul- Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.Overcome guilt and embrace self-compassion- Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.Create sustainable habits- Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for- Self-care books for womenSelf-care gifts for womenSelf affirmations for womenStress-management booksPractical suggestions for taking care of yourselfHow to ask for help and set boundariesThe road to soothing self-care is right in front of you-all you have to do is say yes to the journey and take the first step.
Full Product Details
Author: Suzanne Falter
Publisher: Sourcebooks, Inc
Imprint: Sourcebooks, Inc
Dimensions:
Width: 12.50cm
, Height: 1.00cm
, Length: 18.00cm
Weight: 0.105kg
ISBN: 9781492698531
ISBN 10: 1492698539
Pages: 304
Publication Date: 03 January 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
"""Empowering...Falter's sensible, loving advice applies to any reader."" - Publishers Weekly ""The best gift for all the busy women in your life, starting with yourself."" - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood ""For the reader who desperately needs quick bites of help."" - Philadelphia Tribune"
Empowering...Falter's sensible, loving advice applies to any reader. - Publishers Weekly
""Empowering...Falter's sensible, loving advice applies to any reader."" - Publishers Weekly ""The best gift for all the busy women in your life, starting with yourself."" - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood ""For the reader who desperately needs quick bites of help."" - Philadelphia Tribune
Empowering...Falter's sensible, loving advice applies to any reader. - Publishers Weekly The best gift for all the busy women in your life, starting with yourself. - Norine Dworkin-McDaniel, Co-creator of Science of Parenthood
Author Information
SUZANNE FALTER is a blogger, podcaster, and leader in the self-care movement who has written for numerous publications, including the New York Times, Wall Street Journal, and O, The Oprah Magazine. She lives in Oakland, California.
