The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
Author:   Art Liberman ,  Carlo Devito ,  Carlo De Vito
Publisher:   Adams Media Corporation
Edition:   2nd Revised edition
ISBN:  

9781598695069


Pages:   336
Publication Date:   01 March 2008
Replaced By:   9781440529719
Format:   Paperback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $42.11 Quantity:  
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The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner


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Overview

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Full Product Details

Author:   Art Liberman ,  Carlo Devito ,  Carlo De Vito
Publisher:   Adams Media Corporation
Imprint:   Adams Media Corporation
Edition:   2nd Revised edition
Dimensions:   Width: 20.30cm , Height: 2.20cm , Length: 25.40cm
Weight:   0.567kg
ISBN:  

9781598695069


ISBN 10:   1598695061
Pages:   336
Publication Date:   01 March 2008
Audience:   General/trade ,  General
Replaced By:   9781440529719
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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An Adams Media author.

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