Overview

""Your gut will love you for getting this book."" Dr Rupy Aujla, The Doctor's Kitchen ""An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."" Liz Earle, MBE Good health begins in the gut. And the key to a healthy gut? Fibre - our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise. Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before. ""We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously."" Melissa Hemsley, bestselling author and chef ""This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality."" Dr Gemma Newman, bestselling author and GP

Full Product Details

9781915780638

Table of Contents

Reviews

An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read. * Liz Earle, MBE * Farzanah's recipes are phenomenally inventive and high in fibre! Your gut will love you for getting this book. * Dr Rupy Aujla, The Doctors Kitchen * We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously. * Melissa Hemsley, author of Sunday Times Bestseller, Real Healthy: Unprocess Your Diet with Easy Everyday Recipes * Farzanah has written the book we all need. It's clear, practical and grounded in science. The Everyday High-Fibre Plan doesn't just improve gut health, it shows how small changes can completely transform how you feel, from energy to mood to longevity. * Henry Firth and Ian Theasby, founders of BOSH! * The Everyday High-Fibre Plan is the practical and inspiring guide so many people are looking for. The recipes are inviting, the guidance is clear, and the science is strong. If you want to support digestion, metabolism, and overall well-being through real, whole foods, this is a smart and supportive place to begin. * Dr. Deanna Minich, PhD, MS, CNS, IFMCP, Nutrition Scientist and Author of The Rainbow Diet and Whole Detox * This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality. * Dr Gemma Newman GP and Author * This book is FABULOUS! Fibre is so key for our performance, by supporting our gut. It manages our energy sources and promotes our recovery following our workouts. A healthy digestive system means a stronger, more resilient body in training and in life! * Caroline Idiens (@Carolines Circuits) * The only resource you need to harness the power of fibre for health and happiness. This book cuts through the noise with simple, pithy, actionable wisdom; with a doable 30-day plan and recipes and tips I'm actually excited about exploring. * Suzy Reading, Chartered Psychologist and author of How to Be Selfish * For years, I've spoken about the global fibre problem; a quiet crisis with huge consequences for our health and our planet. Farzanah has created something beautiful, powerful, and implementable to encourage everyone to help end this crisis. If we want to build a future of good fibre food for all, start with Farzanah's plan today! * Paul Newnham, CEO, SDG2 Advocacy Hub & Chief Beans officer Beans is How Campaign *

Author Information

Farzanah Nasser is a registered Nutritional Therapist and a certified Functional Medicine Practitioner with over a decade of clinical experience. She specialises in gut and immune health, with a particular focus on autoimmunity and the gut microbiome. Passionate about the power of food as medicine, Farzanah simplifies the science to provide practical tips, hacks, and recipes that support better health. Her expertise covers gut microbiome balance, hormone health, radiant skin, immunity and longevity. Instagram: @farzanahnasser_nutrition

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