Overview

S u diets have b n r und f r decades. The bb g u d t was one f the f r t soup-based t ng l n t g n ul r t n th 1980 . On this l n, l f ll w a specific cabbage u recipe nd t t f r v n d w th th m f losing around 10 und . Since that t m , other u -b d d t h v popped u t mm d t d ff r nt t ng styles, tastes, and diet tr nd . F r x m l , th r are k t u l n , l u l n , v g t r n soup l n , and b n-b d soup l n . E h f these l n r m gn f nt w ght l in a h rt m unt of t m .S m r r h has shown that eating u m h l u eat l v r ll nd, a result, lose w ght. Th makes n n time u v r l l m t the t f food you n um , u r less l k l to w nt t overindulge.According t n 2011 study, u nt k w t d with l w r body mass index (BMI) and m ll r w t r umf r n .H w v r, th tud was l m t d n that it nl tud d 103 J n m n.An th r tud ndu t d n th United States f und n t n b tw n soup consumption and l w r body weight. R r h r n lud d that u n um t n m r v d benefits f r bodyweight m n g m nt. But b th th study nd th J n tud d d not investigate diets in wh h u w the only t of food consumed. Stud v lu t ng u - nl d t r lacking. The Healing Soup Cookbook includes:90+ soup recipes From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings as well as help you heal with anti-inflammatory ingredients.Broth and beyond Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth.Info at a glance Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more.Serve up spoonfuls of better health The Healing Soup Cookbook will show you how.

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