Overview
COOKBOOK WITH COLOR PICTURES Paleo + Vegan = Pegan! Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off? Stop jumping from diet to diet. It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals. The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health. With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including: Delicious Easy-Peasy Recipes (Smoothies, Coffee Shake and Dips) Healthy Oatmeals, Salsas & More Effortless & Juicy Protein (Meatballs, Lamb, Hummus) Mouth-watering Sweets & Desserts Easy Recipes Even a Kid Can Cook... and much more! BUY YOUR COPY NOW and dive right into a balanced and easy-to-follow lifestyle that will help you get, and stay, fit, healthy, and happy... for good!
Full Product Details
Author: Autumn Rosas
Publisher: James Farrel Publy Agent
Imprint: James Farrel Publy Agent
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.327kg
ISBN: 9781802839456
ISBN 10: 1802839453
Pages: 116
Publication Date: 15 May 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Unknown
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
In this Pegan cookbook, you will discover how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and enjoy amazing tastes, too! For me, it is a roadmap to apply the food as medicine approach to my health. Janice Mielke, author With the recipes contained in this cookbook you will basically learn how to use food as medicine! Charlie Campos, entrepreneur This cookbook offers an easy-to-implement solution for anyone to get started on their health journey using delicious, quick, and effortless Pegan recipes. Nigel Watts, teacher When the book arrived, I flipped through quickly and was heartened to see some new recipes I hadn't seen in any of the other Pegan cookbooks! That's a great start! I can wholeheartedly recommend this book and hope to see more - a LOT more - from this author! Kealan Moreno, dad and teacher Everyday ingredients, tempting easy recipes Jimi Hollis, journalist
Author Information
Autumn Rosas is an author raised in London and now living in New York. As a mother of three children she gradually noticed a difference in her weight as she entered her 40's, trying several different diets that had little or no effect on her. When she reached her 50's, knowing that she had to act quickly or risk serious health problems, she discovered the ketogenic diet and decided to try it. Autumn was able to lose the weight she had gained and, more importantly, she has kept it off. Now, with her cookbooks, she offers other people the chance to lose the weight they have gained, with easy, quick, and budget-friendly recipes.
