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The Essential MIND Diet Cookbook ---- Feed your brain and fuel your healthYour cognition can actually be improved by what you eat. The Essential MIND Diet Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes. Discover simple lifestyle changes that promote a healthier brain.Inside The Essential MIND Diet Cookbook you'll find: -Nutritionally transparent MIND diet superfoods are highlighted in each recipe to help you learn which ingredients promote brain health and keep track of meal plan requirements.-The spice of life This healthy, nourishing cookbook will surprise you with great-tasting smoothies, comfort soups and stews, satisfying vegan entrees, and other irresistible recipes.-Clear and easy All recipes are easy to follow, take an hour or less to prepare, and are made with ingredients that you can find at your local grocery store.Use superfoods and the MIND diet to strengthen your body and mind.

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